Amount of Iron, Fe in Spices, coriander leaf, dried

Spices and Herbs

In 100 g (Grams) of Spices, coriander leaf, dried there is 42.46 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Spices, coriander leaf, dried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Spices, coriander leaf, dried is a type of Spices and Herbs. The most significant nutrients in Spices, coriander leaf, dried are listed below.

Water	7.3 g	7.3%
Energy (calorie)	279 kcal
Energy (joule)	1167 kJ
Protein	21.93 g	21.93%
Total lipid (fat)	4.78 g	4.78%
Ash	14.08 g	14.08%
Carbohydrate, by difference	52.1 g	52.1%
Fiber, total dietary	10.4 g	10.4%
Sugars, total	7.27 g	7.27%
Calcium, Ca	1246 mg	1.25%
Iron, Fe	42.46 mg	0.04%
Magnesium, Mg	694 mg	0.69%
Phosphorus, P	481 mg	0.48%
Potassium, K	4466 mg	4.47%
Sodium, Na	211 mg	0.21%
Zinc, Zn	4.72 mg
Copper, Cu	1.786 mg
Manganese, Mn	6.355 mg	0.01%
Selenium, Se	29.3 µg
Vitamin C, total ascorbic acid	566.7 mg	0.57%